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Lentils.org

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Red Lentil, White Bean & Beef Sloppy Joes

Prep Time: 10 Minutes

Total time: 2 Hours 40 Minutes

Servings: 30

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 (19 oz/540 mL) cans navy beans

    3 lb (1.5 kg) ground beef

    2 cups (500 mL) dry split red lentils

    1 (28 oz/796 mL) can crushed tomatoes

    1 (28 oz/796 mL) can diced tomatoes

    3 carrots, chopped

    2 celery stalks, chopped

    4 garlic cloves, chopped

    12 cups (3 L) water

    1/3 cup (75 mL) molasses

    1/3 cup (75 mL) brown sugar

    1 Tbsp (15 mL) garlic powder

    1 Tbsp (15 mL) onion powder

    1 Tbsp (15 mL) basil

    ½ cup (125 mL) apple cider vinegar

    to taste, salt and pepper


Directions

  1. Place uncooked ground beef into large roaster, add rest of ingredients and bake for about 2.5 hours at 375° F (190° C).
  2. Add salt and pepper to taste.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 170
  • Total Fat 3 g
  • Saturated Fat 1 g
  • Cholesterol 25 mg
  • Carbohydrates 22 g
  • Dietary Fibre 5 g
  • Sugar 7 g
  • Protein 15 g
  • Sodium 105 mg
  • Potassium 352 mg
  • Folate 5 mcg