Asiago, Artichoke & Lentil Salad

Ingredients

19 oz can lentils, rinsed and drained
2 green onions, sliced
1 red pepper, chopped
1 stalk celery, diced
1 jar marinated artichoke hearts, drained
½ cup asiago cheese, shredded
¼ cup olive oil
¼ cup red wine vinegar
1 tsp dijon mustard
½ tsp oregano, dried
½ tsp salt
½ tsp pepper

Directions

1. In a large bowl, mix together lentils, onions, pepper, celery, artichokes, and cheese.
2. Whisk together oil, vinegar, mustard, oregano, salt and pepper. Add to lentil mixture and toss to coat vegetables.
3. Serve immediately or can be covered and refrigerated for up to one day before serving.

Nutritional information

Per Serving (125g)
Calories 173
Protein 8.3g
Carbohydrates 15g
Fibre 3.8g
Sugars 2g
Fat 9.2g
Cholesterol 5.5mg
Potassium 333mg
Sodium 443mg
Vitamin A 4%
Vitamin C 37%
Calcium 10%
Folate 31%
Iron 13%
Zinc 7%

Servings:

3 - 4

Print Friendly Version

Hidden Healthy Superstars

Exotic, foreign foods are sometimes perceived as healthier for us. But you really don’t need to look far to find healthy options. Locally grown in Canada, Canadian Lentils are budget-friendly, nutritious staples that offer an array of health benefits.

Learn More