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Beef & Lentils Burgers
Ingredients
- 400 g can lentils, rinsed and drained
- 300 g lean beef, ground
- 1 small zucchini, coarsely grated
- 1 egg
- salt and pepper to taste
Directions
- 1. Place the lentils, beef, zucchini and egg in a large bowl. Season with salt and pepper. Mix until well combined. Shape into four patties. Place on a baking tray. Cover and place in the fridge for 10 minutes to chill.
- 2. Spray a barbecue grill or chargrill with oil and heat on medium high. Cook the patties for four minutes each side or until lightly charred and cooked through.
Nutritional information
- Per Serving (3 oz)
- Calories 155.1
- Protein 10.2g
- Carbohydrates 15.2g
- Fibre 4.1g
- Sugars 0.6g
- Fat 5g
- Cholesterol 36.6mg
- Potassium 278.9mg
- Sodium 26.2mg
- Vitamin A 1%
- Vitamin C 3%
- Calcium 1%
- Folate 2%
- Iron 59%
- Zinc 10%
Servings:
8 - 10
Hidden Healthy Superstars
Exotic, foreign foods are sometimes perceived as healthier for us. But you really don’t need to look far to find healthy options. Locally grown in Canada, Canadian Lentils are budget-friendly, nutritious staples that offer an array of health benefits.
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