Lentil Coconut Curry

Lentil Coconut Curry

Ingredients

  • 1 onion, chopped
  • 3 stalks celery, chopped
  • 2 large apples, cut and cubed
  • 3 cloves garlic, minced
  • 2 tbsp vegetable oil
  • 2 cups green lentils, cooked or canned
  • 2 tbsp curry powder (mild)
  • 1 cup water or vegetable stock
  • 4 oz can coconut milk
  • 1 lime
  • unrefined sea salt to taste

 

Directions

  • 1. Rinse lentils under running water (if canned). In a pot, heat the onion, garlic and celery in cooking oil at medium temperature for about 15 minutes. Add the apples and heat for another 10 minutes, stirring constantly.
  • 2. Stir in curry powder and 2/3 cup of water or stock and continue cooking for another 10 minutes. Add more curry if desired.
  • 3. Add rinsed lentils and remaining liquid. Bring to a boil, stirring constantly. Reduce heat and simmer for about 20 minutes. Add coconut milk. Squeeze in lime and add salt to taste.

 

Nutritional information

  • Per Serving (1 cup)
  • Calories 290
  • Protein 7.8g
  • Carbohydrates 43.7g
  • Fibre 10.6g
  • Sugars 10.9g
  • Fat 11g
  • Cholesterol 0mg
  • Potassium 565mg
  • Sodium 24mg
  • Vitamin A 1%
  • Vitamin C 17%
  • Calcium 5%
  • Folate 5%
  • Iron 104%
  • Zinc 1%
Servings: 
5 - 6

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