Cynthia Sass

Recipe by

Cynthia Sass

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Curried Lentil Lettuce Wraps

Prep Time: 5 Minutes

Total time: 15 Minutes

Servings: 1

Recipe by Cynthia Sass, MPH, MA, RD, CSSD, as seen in her latest book "Slim Down Now: Shed Pounds and Inches with Pulses -- The New Superfood"

Cynthia Sass

Recipe by

Cynthia Sass

View All

Ingredients

Directions

Nutrition

Ingredients

    ¼ cup minced yellow onion

    1 tablespoon extra virgin coconut oil

    1/4 cup low-sodium vegetable broth

    1 small Roma tomato, minced

    2 teaspoons fresh squeezed lemon juice

    ½ teaspoon minced garlic

    1/16 teaspoon ground coriander

    1/16 teaspoon cumin

    1/16 teaspoon turmeric

    1/16 teaspoon cinnamon

    1/16 teaspoon ground black pepper

    ½ cup cooked green lentils

    3-4 large outer Romaine leaves


Directions

  1. In a medium pan over low heat, sauté onion in coconut oil and broth until translucent. Add tomato and seasoning ingredients and stir 3-4 more minutes. Add lentils to heat through.
  2. Fill romaine leaves with mixture just before serving.

Cynthia Sass is one of the first registered dietitians in the country to be Board Certified as a Specialist in Sports Dietetics by the Academy of Nutrition and Dietetics. She has served as a sports nutrition consultant to four professional teams, and counsels professional and competitive athletes in numerous sports through her private practice, in New York City, Los Angeles, and across the United States. Sass holds master’s degrees in both nutrition science and public health, in addition to a personal trainer certification and formal culinary training. A three-time New York Times best-selling author, Sass is a frequent national TV guest and keynote speaker. Her newest book, Slim Down Now: Shed Pounds and Inches with Pulses – The New Superfood, includes over 100 recipes Sass personally developed, as well as chapters devoted to the power of pulses, mindfulness meditation, and how to look forward to and enjoy exercise.


Nutritional Information

  • Serving Size: 3-4 lettuce wraps (1 serving as main course)
  • Per serving:
  • Calories 310
  • Total Fat 14 g
  • Saturated Fat 13 g
  • Cholesterol 0 mg
  • Carbohydrates 34 g
  • Dietary Fibre 13 g
  • Sugar 8 g
  • Protein 12 g
  • Sodium 55 mg