Lentil Blondies
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Lentils.org

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Lentil Blondies

Prep Time: 10 Minutes

Total Time: 30 Minutes

Servings: 16

A less chocolatey square made high protein and extra moist with the addition of lentil puree.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 1/2 cup (125 mL) butter, melted
  • 3/4 cup (175 mL) packed brown sugar
  • 1 large egg
  • 1 1/2 tsp (7 mL) vanilla
  • 1 cup (250 mL) all-purpose flour
  • 1/4 tsp (1 mL) salt
  • 1/2 cup (125 mL) lentil puree *
  • 1/2 cup (125 mL) chocolate chips
  • 1/2 cup (125 mL) toasted walnuts

Directions

  1. Preheat oven to 350˚F (180˚C). Butter an 8 inch (20 cm) baking dish.
  2. In a medium bowl, beat the melted butter and brown sugar together until smooth. Beat in egg and vanilla.
  3. Stir in flour, salt, and lentil puree until combined. Stir in chocolate chips and nuts. Scrape into prepared pan and bake for 20 minutes. Cool on wire rack before cutting.

* How to make lentil puree:
Place cooked, or rinsed & drained canned lentils into a food processor. For every 1 cup of lentils, add 1/4 cup water. Blend to make a smooth purée with a consistency like canned pumpkin.

Nutritional Information

  • Serving Size: 1 blondie
  • Per serving:
  • Calories 180
  • Total Fat 10 g
  • Saturated Fat 5 g
  • Cholesterol 25 mg
  • Carbohydrates 21 g
  • Dietary Fibre 1 g
  • Sugar 13 g
  • Protein 3 g
  • Sodium 45 mg
  • Potassium 88 mg
  • Folate 27 mcg

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