Blended Beef & Lentil Burgers

Recipe by

Lentils.org

Blended Beef & Lentil Burgers

Prep Time: 15 Minutes

Total Time: 25 Minutes

Servings: 4

Add fiber and stretch your meat further with lentils.

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

3/4 cup (175 mL) cooked or canned green lentils
3/4 lb (350 g) lean ground beef
1 small zucchini, coarsely grated
1 egg
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) freshly ground black pepper

Directions

In a large bowl, place lentils, beef, zucchini and egg. Season with salt and pepper. Mix until well combined. Shape into four patties. Place on a baking tray. Cover and place in the fridge for 10 minutes to chill.
Spray a barbecue grill or chargrill with oil and heat on medium high. Cook the patties for four minutes each side or until lightly charred and cooked through.

Nutritional Information

Serving Size: 1 burgers
Per serving:
Calories 160
Total Fat 4.5 g
Saturated Fat 1.5 g
Cholesterol 90 mg
Carbohydrates 8 g
Dietary Fibre 3 g
Sugar 1 g
Protein 22 g
Sodium 210 mg
Potassium 167 mcg
Folate 74 mcg

Tags

www.lentils.org

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