Green Lentil Power Smoothie

Ingredients

• half medium cucumber, chopped
• 1 cup (250 mL) chopped kale, spines removed
• ¾ cup (175 mL) cooked split red lentils
• 1 apple, cored and chopped
• 1 medium banana, peeled
• ½ cup (125 mL) cold water
• ¾ cup (190 mL) crushed ice
• ½ cup (125 mL) vanilla Greek yogurt
• 3 Tbsp (45 mL) honey
• 3 Tbsp (45 mL) lemon juice
• 2 tsp (10 mL) spirulina powder (optional)