Canadian Lentils

Recipe by

Canadian Lentils

View All

Green Lentil Power Smoothie

Prep Time: 5 Minutes

Servings: 6

Canadian Lentils

Recipe by

Canadian Lentils

View All

Ingredients

Directions

Nutrition

Ingredients

    half medium cucumber, chopped

    1 cup (250 mL) chopped kale, spines removed

    ¾ cup (175 mL) cooked split red lentils

    1 apple, cored and chopped

    1 medium banana, peeled

    ½ cup (125 mL) cold water

    ¾ cup (190 mL) crushed ice

    ½ cup (125 mL) vanilla Greek yogurt

    3 Tbsp (45 mL) honey

    3 Tbsp (45 mL) lemon juice

    2 tsp (10 mL) spirulina powder (optional)


Directions

  1. PLACE all ingredients into a blender and puree until smooth.
  2. SCRAPE down sides and blend again. Serve immediately.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 140
  • Total Fat 2 g
  • Saturated Fat 1.5 g
  • Cholesterol 5 mg
  • Carbohydrates 27 g
  • Dietary Fibre 4 g
  • Sugar 16 g
  • Protein 5 g
  • Sodium 20 mg
  • Potassium 273 mg
  • Folate 54 mcg