Avatar photo

Recipe by

Lentils.org

View All

Watermelon & Lentil Salad

Prep Time: 15 Minutes

Total time: 25 Minutes

Servings: 4-6

Once you've tried watermelon salad, you'll wonder where it's been all your life! We like to add roasted peanuts to our recipe, but toasted pumpkin or sunflower seeds are great options to make this recipe nut-free.

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    Dressing:

    2 Tbsp (30 mL) fresh lime juice

    3 Tbsp (45 mL) rice vinegar

    2 tsp (10 mL) honey

    2 Tbsp (30 mL) canola oil

    to taste, salt and pepper

    SALAD:

    1 cucumber, quartered and sliced on bias

    4 cups (1 L) cubed ripe watermelon

    1 cup (250 mL) cooked green lentils

    1/3 cup (75 mL) chopped fresh mint (reserve some for garnish)

    1/4 cup (60 mL) chopped roasted peanuts


Directions

  1. Whisk dressing ingredients in a small bowl, season with salt and pepper, and set aside.
  2. Combine salad ingredients and toss with prepared dressing. Pour into a serving bowl and garnish with toasted peanuts and chopped mint.

Quick tip: Toasted pumpkin or sunflower seeds are great options to make this recipe nut-free.


Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 160
  • Total Fat 8 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Carbohydrates 21 g
  • Dietary Fibre 4 g
  • Sugar 12 g
  • Protein 5 g
  • Sodium 200 mg
  • Potassium 175 mg
  • Folate 71 mcg